Vivio
Counseling LLC
Trauma-Informed, Evidence-Based, Client-Centered Care
Hey, I'm Caleb
Vivio Counseling LLC is my private practice, where I am currently the sole provider. I've been serving Jackson and West Tennessee as a therapist for six years, and have worked in mental health for eight. I am an LPC-MHSP in Tennessee, a National Certified Counselor (NCC), and trained in EMDR, mindfulness, and person-centered approaches.
Outside of counseling, I am passionate about being outdoors, reading, and discovering the world's best brownie recipe (I'm getting close!). My wife, son, cat, dog, and I live in Jackson, TN and love this community. I am thankful to have an office downtown and often spend my lunch breaks at the local coffee shop or the public library.
Mindfulness training, trauma therapy, and mental health counseling in Jackson and West Tennessee
Traditional Therapy
From influencers to relatives, you have plenty of people telling you how they think you should live your life. Their advice hasn't given you what you're seeking, and your therapist should offer something different. My focus is on growing insight, strengthening internal resources, and accepting you instead of seeking to change you. Change matters, but it must be balanced with acceptance first.
Mindfulness Meditation
Not all meditation is the same, nor is it all equally helpful. Mindfulness meditation aims to strengthen your ability to live intentionally in the present, unburden yourself of the past, and trust that the future will be there when you get to it. Clients at Vivio Counseling are invited to participate in individual meditation instruction or an eight-week therapy group.
Trauma Treatment
If you've experienced trauma, then you know it can impact every aspect of your life. Unprocessed trauma can deeply impair your well-being. Trauma therapy addresses and heals the pain of trauma, helping you move forward. Through Eye-Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and prolonged exposure therapy, I've helped many clients heal from trauma and chart a new path forward.
Training & Workshops
Vivio Counseling offers interactive and experiential workshops for individuals and groups to learn new skills to improve their daily quality of life. From meditation basics to overcoming stage fright, these workshops provide a place to start for people unsure about their next steps.
Interested in training your staff in the basics of meditation? Need a refresher on crisis counseling for your team? I also offer training and workshops for teachers, healthcare providers, and community organizers.
"The good life is a process, not a state of being. It is a direction, not a destination." - Carl Rogers
