Resources

Recommended Reading 

• The Mindful Way through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
• Mindfulness for Beginners: Reclaiming the Present Moment—And Your Life by Jon Kabat-Zinn 
• You Are Here, Discovering the Magic of the Present Moment by Thich Nhat Hanh 
   

Mindfulness Based Cognitive Therapy (MBCT) 

• Meditation Audio
  • Guided Meditation Practices for Mindfulness-Based Cognitive Therapy for Depression - Stream or Download these guided meditations from the publishers website. Requires users to create a log-in. 
  • Psych Insights - Mindfulness Audio Recordings -  Additional guided meditations, including a shorter version of the Body Scan. 
• Handouts and Worksheets 
  • Preliminary Handout for Mindfulness-Based Cognitive Therapy
  • An Introduction to Mindfulness-Based Cognitive Therapy
  • Session 1: Awareness and Automatic Pilot 
  • Session 2: Living in Our Heads
  • Session 3: Gathering the Scattered Mind
  • Session 4: Recognizing Aversion
  • Session 5: Allowing & Letting Be
  • Session 6: Thoughts Are Not Facts
  • Session 7: “How Can I Best Take Care of Myself?”
  • Session 8: Maintaining and Extending New Learning