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"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally." - Jon Kabat-Zinn
Mindfulness at Vivio Counseling
In Western psychotherapy practices, "Mindfulness" has become synonymous with the word "meditation." Meditation plays an important role in learning to be mindful, but not all meditation is mindfulness, nor is all mindfulness meditation.
Mindfulness is an ancient concept with growing modern interest. While meditation trains mindfulness, mindfulness itself refers to an orientation of awareness. In therapy, mindfulness is learning to live fully engaged in the present, with intention, and without judgment. This attribute is cultivated and strengthened through meditation practices that are taught in session and practiced at home.
Mindfulness-Based Cognitive Therapy (MBCT) is an approach to learning and using mindfulness to reduce and manage the symptoms of mental health conditions. Specifically created to help people with recurrent depression, MBCT has proven to be helpful in treating mood disorders, anxiety disorders, and even ADHD. My work with mindfulness is grounded in MBCT, but also draws from other modern approaches to mindfulness as well as personal study of ancient mindfulness.
I believe that anyone can benefit from learning to be more mindful, in the same way all people benefit from eating a healthy diet. Becoming mindful helps reduce symptoms of mental health suffering, and increases our ability to appreciate and enjoy life, moment to moment.
Mindfulness-Based Cognitive Therapy (MBCT) Groups
Join the 8-Week MBCT Group for Anxiety & Depression Support
Take a proactive step towards lasting mental well-being with a structured Eight-Week Mindfulness-Based Cognitive Therapy (MBCT) group program. Vivio Counseling offers this powerful psychoeducational course with flexible rolling enrollment for new clients in the Jackson, TN area. This program is clinically designed for individuals seeking effective strategies to prevent depression relapse, manage chronic anxiety and stress, and cultivate greater emotional balance.
What to expect in the MBCT Group:
Counselor-Led Skill Building: Each week, you will learn practical, evidence-based mindfulness and cognitive therapy techniques.
Guided Meditation Practice: You'll be guided through core mindfulness exercises (like the body scan and mindful breathing) designed to calm the nervous system and increase self-awareness.
Supportive Group Environment: Sessions provide a confidential space for collaborative problem-solving and sharing experiences, helping you feel understood and less alone on your journey.
A Path to Resilience: More than just a class, this is active training for your mind, empowering you to change your relationship with difficult thoughts and build resilience against life's challenges.
Ready to join? Complete a Contact Form to learn when the next MBCT group begins.
Meditation Training
One-on-One Meditation Coaching & Personalized Training
Go beyond a one-size-fits-all approach and deepen your practice with private, one-on-one meditation coaching at Vivio Counseling. This personalized training in Jackson, TN, is ideal for anyone, from beginners wanting to build a solid foundation to experienced practitioners looking to overcome obstacles and explore new techniques. We'll work together to create a custom meditation plan for your specific goals, whether you aim to reduce stress, manage ADHD symptoms, or simply cultivate a deeper sense of inner peace.
The benefits of individualized meditation training include:
A Custom-Built Practice: We design a program around your unique needs, schedule, and personality, ensuring your mindfulness practice is both effective and sustainable.
Targeted Skill Development: Receive focused instruction to address your specific challenges, such as managing intrusive thoughts, working with difficult emotions, or applying mindfulness in daily life.
Explore Diverse Techniques: Move beyond the basics to explore a range of powerful practices, including mindful breathing, walking meditation, loving-kindness meditation, and other techniques suited to your personal goals.
Confidential, Focused Support: Benefit from a private setting where you can ask questions freely and receive direct, personalized feedback to accelerate your progress and deepen your understanding.
Request a free consultation to get started today!
Integrated Therapy
Relief for Today, Resilience for Tomorrow
Many people begin therapy needing immediate tools to manage distressing symptoms like anxiety, panic attacks, or overwhelming stress. At the same time, they want to build a foundation for long-term mental wellness so these issues don't define their future. An integrated therapy model is specifically designed to do both. I combine effective, evidence-based psychotherapy techniques for symptom relief with the core practices of mindfulness to create lasting, positive change.
An integrated approach provides:
Symptom Relief: I'll start by providing you with practical strategies and coping skills to manage your most urgent concerns, helping you regain a sense of control and calm.
A Foundation for Resilience: Throughout the process, you'll also be learning mindfulness. This powerful practice helps you change your relationship with difficult thoughts and feelings, reducing their power and preventing future spirals.
A Whole-Person Focus: This method addresses your entire experience: your immediate pain and your potential for growth. Integrated care treats you as a whole person, not just a diagnosis, leading to more profound and sustainable healing.
Therapy That's Tailored to You: I draw from various effective therapeutic modalities and blend them with mindfulness in a way that is customized to support your unique needs, history, and goals.
If you’re looking for therapy that provides both immediate support and skills for a lifetime, call me when you're ready to start!
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